At Pro Active Studio we recognise that not everyone wants to train in a busy gym environment.   Here you can enjoy training in complete privacy. We trust you will find the contemporary styling of our private studio provides clean and comfortable surroundings that allow you to relax and enjoy your fitness session.

Many people have busy lifestyles and therefore find it difficult to gain maximum benefit from a commitment to a regular gym membership.  Pro Active Studio offers a high quality service with no membership or joining fees.

Pro Active Studio is exclusively for one-on-one training with the expert guidance of a personal trainer in a private setting equipped with functional exercise equipment.   This way you can take advantage of every workout, as it is more productive and directed towards personal goals.

Our commitment is to provide one-on-one fitness training and nutritional guidance using cutting edge systems to assist in accomplishing personal goals. Should you wish we could take you through various assessment programmes that help determine the structure of your exercise programme. The result is a fully tailored fitness programme to meet your individual needs.

Pro Active Studio caters for anyone who wants to improve his or her health and fitness regardless of current fitness levels.

Our expertise includes body transformation training, which may encompass weight management, nutrition, core conditioning, flexibility, back care, strength training, bodybuilding, sports conditioning and energising exercises used as an holistic approach to reducing stress levels.  Some of which can be included in the winning formula for achieving results.

A wellness programme for businesses is also available.  This is based on the belief that healthy employees are more productive.