AN INTRODUCTION TO PERSONAL TRAINING

Not sure if personal training is for you? Try out our beginners programme. Get three 1-to-1-exercise sessions and a comprehensive eating guide. The personal training appointments will focus on exercises that will serve your goal and compliment your level of fitness. 
The introduction involves teaching the correct exercise technique to guarantee that you get the most from your exercises and to protect you from injury.

Suitable for: 

  • Beginners. 

  • Anyone who wants to try personal training before making a longer-term commitment. 

  • Gym goers who have exercised for a long period of time without achieving results.  

  • Anyone looking to buy an ideal gift for someone they care about. 

Beginner Programme - £120

REGULAR PERSONAL TRAINING

Regular personal training sessions are the easiest way to make sure that exercise is part of your weekly routine.  By training at Pro-Active you get the frequent contact to help motivate you to make lifestyle changes that are difficult to achieve by yourself. Our progressive exercise programme is tailored specifically to meet your needs, encompassing the best training methods available.

Suitable for: 

  • Anyone who can’t motivate themselves to exercise every week.

  • Anyone who needs guidance on what’s right for them.

  • Those who want to optimise their time at the gym.

  • Those who want to reach a specific goal in the shortest possible time.

Regular Programme -  £45 per session or £400 for 10 sessions

BESPOKE PERSONAL TRAINING

For a more comprehensive holistic approach to increase vitality, decrease stress and sculpt the body of your dreams we can create a training programme to suit you. This coaching model will help you with healthy eating habits, lifestyle management and the appropriate types of exercise. Requires a minimum of two 1-to-1-exercise sessions each week for 12 weeks.

Suitable for: 

  • Anyone who wants to find the missing link to achieve the body they want and to improve their vitality and energy levels.

  • Corporate clients who want to improve employee health, specialising in stress management and lifestyle coaching – helps decrease absenteeism and save money.

  • Those who prefer more support and contact.

  • Bespoke personal training gives you the chance to look at the bigger picture and go deeper into parts of your life that can affect your weight and health.

Bespoke Programme - Ask for availability

TAILORED 12 WEEK PLAN

A 12-week plan with training frequencies that are tailored around your schedule. A tailored plan can make a mundane workout schedule more interesting by using different frequencies and workout durations every week.
Choose between 30, 45, 60 and 75 minute sessions. 

Example

  • 1-week standard (3 sessions per week)

  • 2-week intensive (5 sessions per week)

  • 1-week standard (3 sessions per week)

  • 3-week intensive (5 sessions per week)

  • 1-week standard (3 sessions per week)

  • 4-week intensive (5 sessions per week)

Suitable for: 

  • Anyone who can’t motivate themselves to exercise every week.

  • Anyone who needs guidance on what’s right for them.

  • Those who want to optimise their time at the gym.

  • Those who want to reach a specific goal in the shortest possible time.

12 Week Plan -  Ask for availability

Do you have a home gym? Requests for home visits considered