REMOVE THE CONFUSION
All the confusion and conflict of various diet and nutrition philosophies actually start to degrade our mental and emotional health.
It’s incredibly easy to lose our minds trying to follow it all.
We are constantly bombarded with different variations of nutritional philosophy, all of them in conflict with each other – all of them have proof that their strategy is right and that most other ways of dieting are wrong. That means we need to take on mission impossible. We need to find the one perfect diet amongst the avalanche of noise. It can drive us absolutely insane.
THE TRUTH IS NO ONE KNOWS YOUR BODY BETTER THAN YOU
That’s because the one thing that never changes is the fact that everything is always changing. Your body’s unique needs can change from moment to moment. Nobody can be more in tune with that than you.
If we don't learn to become in tune with our bodies we are left making our dietary choices based on which author or which authority has the most charm, has the more convincing language, is the most authoritarian figure and which one can defend their diet more. It's a very dangerous way to feed yourself based on the authorities charismatic influence.
Listen to the signals your body is sending you about what your nutritional needs are. When we can do that it is a good idea to ignore anyone’s dietary philosophies. It will also save you loads of potential stress trying to find the diet that suits your own personal requirements.
The point to consider is perhaps your dietary needs are highly individualised.
THE 5 SIGNALS TO FOCUS ON
When these 5 factors are in balance you become in control of your health and well being.
You need to get these 5 signals in balance for a period of around 5 hours after eating in order to achieve the best results.
Are you motivated to find what works for you?
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